Chief Happiness Officer Henna Sharma highlights that finding happiness outside of oneself is not the solution and that happiness is a choice. Finding happiness within ourselves makes us happier because it gives us a sense of contentment.
Henna Sharma shares a lovely description of how disruptions occur constantly all around us. The only thing to keep in mind in certain circumstances is to prioritise our needs over everyone else's, and to love ourselves. To become calm, we must face our fears and avoid self-doubt.
Henna Sharma describes how the most effective mental workout for resetting one's happiness set point is meditation, which rewires key areas of the brain to make you happier overall.
In this final episode, Henna Sharma describes the tenets of Hope and Happiness Coach. She continues by saying that they offer individual coaching, group coaching, influencing workshops, and more to bring happiness and smiles to everyone. She continues by describing how they were able to spread joy around the planet.