'We are What We Eat’ is the food philosophy that Nidhi Nahata advocates focusing on a variety of foods, with a special emphasis on the detox regime lifestyle of today. Nidhi Nahata is a trained Psychologist, Whole Plant-Based Lifestyle Entrepreneur, Public Speaker, Health Coach, and Food Therapist and in DLC Talks Nidhi Nahata gives better insights, not just about healthy life but also about mindful eating — nearly everything on the plate from sourced sustainably to many more such interesting food facts that are raising the bar of sustainability.