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Committee: Health & Wellness
Promoting physical and mental well-being to function at optimum level and share relevant content curated by reputed Dieticians, Nutritionists, Trainers, Mental Health experts and Doctors around the world.


			


			








	

			

	

		
Sowing the Seeds of Mental Well-Being
	

	

		Listen to Sonia Kararha discuss how coaching young people can help them see their career and professional path more clearly. She also discusses the importance of women’s empowerment and the need for it. She goes on to discuss her thoughts on business culture, which she has firsthand experience with.	


	

			






	

			

	

		
Self-Discovery: The Journey of Personal Branding
	

	

		Andrea Zsapka discusses the importance of personal branding and offers some advice on how to do so. She goes on to discuss self-discovery, physical awareness and strength, and the joy of remaining connected to oneself.	


	

			










	

			

	

		
73 Questions with Nidhi Nahata
	

	

		
In this DLC Member Story our Global Health & Wellness Committee member Nidhi Nahata talks about Plant based food and recipes related to healthy food and drinks. Know more about healthy living , whole food diet and medicinal food.

	


	

			








	

			

	

		
73 Questions with Narendra Shetty
	

	

		
Narendra Shetty is the Chief Wellness Officer at Kshemavana. He is known for his traditional healing science and experience in spa development for overall wellbeing. Know more about the healing pillars, yogic sciences, and naturopathy through this DLC Member Story.