Alison Francis

I’m excited to announce that my breath transformation book, Breathe Better Sleep Better is ready.
This is the first book dedicated exclusively to healing sleep issues with the breath, Breathe Better, Sleep Better offers practical tools to:

Calm and soothe the nervous system by increasing serotonin levels
Get to sleep quicker
Experience deeper more nourishing sleep
Increase vitality
Improve your digestive system
Stimulate the circulatory system
Help detox your system
Tap into new creativity
Integrate simple breathing practices into your daily life
If you are ready to actively participate in your healing journey the information in this book offers you a step by step guide to breathing yourself to sleep.

Helping Hands for India sends children to school in Northern India. We have capacity for 300 kids and we aim to have at least 50% girls at our school focusing on the importance of educating girls. More info: www.helpinghandsforindia.org

A 10 week bespoke programme for managing sleep disturbance.

Bespoke coaching on breathing for resilience.

Anandi speaks on a number of subjects related to sleep and wellbeing to help leaders and their workforce get better sleep for optimal performance, avoiding burnout and absence.

Yoga designed to release stress and nourish the nervous system based on breath, movement and inner stillness.