Alison Francis

Author, Consultant Sleep Mastery Limited

Global Health & Wellness Community
London Chapter

Alison, also known as Anandi, The Sleep Guru is the creator of Sleepology by Anandi®, an in-depth enquiry into the causes of sleep disturbance. She’s also the author of Breathe Better, Sleep Better. Anandi draws from Ayurveda and Yogic Science, and her 30 years experience in the wellness field. President of Helping Hands for India which provides education for underprivileged kids in India.

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Expertise

Sleep deprived leader transformation

Resilience through Breathwork

Transformational Yoga

Speaking

Well-being Retreats & Wellbeing workshops

Experience

Director and Founder
Sleep Mastery Ltd.
2006 - Present . 15 Years 6 Months
Sleep Consultant
Vitacodis
2021 - Present .
Sleep Specialist
Well Being Escapes
2021 - Present .
Sleep Specialist and Wellbeing Board Member
Neom Organics
2016-2018 .
Founder and CEO
A H Francis Limited
1988 - 2019 .
Founder and CEO
A H Francis Beauty & Wellness
1987 - 1993 . 6 Years 1 Months

Company Name

Services

Sleep Mastery Programme

A 10 week bespoke programme for managing sleep disturbance. More Info

Breath Coaching

Bespoke coaching on breathing for resilience. More Info

Speaking

Anandi speaks on a number of subjects related to sleep and wellbeing to help leaders and their workforce get better sleep for optimal performance, avoiding burnout and absence. More Info

Transformational Yoga

Yoga designed to release stress and nourish the nervous system based on breath, movement and inner stillness. More Info

Wellbeing Retreats

Social Cause

Volunteering

President – Helping Hands for India

Helping Hands for India sends children to school in Northern India. We have capacity for 300 kids and we aim to have at least 50% girls at our school focusing on the importance of educating girls. More info: www.helpinghandsforindia.org