ABOUT THE EXPERT

Kunal Rajput

Brand Ambassador, Nike

Health & Wellness Committee
Mumbai Chapter

The 26-year-old’s journey began over five years ago, when he realised that his conventional bodybuilding routine at the gym was redundant. He found that kettlebell workouts were fun and reminded him of the sports he used to play as a child. Kunal explains, “Kettlebells are used to perform many types of exercises and combine mobility, muscular endurance and coordination into one movement. They help discard dead weight from the body, leaving one lean and strong.”

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